Sugar is a harmful product.
This familiar product easily fits into the regular menu and is quickly integrated into the body. As a result, a person feels good.
At the same time, the sugar quickly disappears, and the person eventually begins to feel worse. Sugar addiction begins, which is somewhat reminiscent of the addiction that occurs from illegal substances.
Nutritionist Mikhail Ginzburg spoke about this, Vechernyaya Moskva reports.
After giving up sugar, there may be anxiety and discomfort. This period lasts about 4 days.
In extreme cases, sugar substitutes (inulin, oligofructose and erythritol) can be used.
As soon as a person gives up sugar and the withdrawal symptoms pass, then, as Ginzburg noted during the interview, the taste of the products becomes brighter and more intense.
Anxiety also goes away, blood pressure and sleep improve. Weight loss is also possible.
