As is known, collagen is responsible for the youth and elasticity of our skin.
In addition, this element is responsible for the youth and elasticity of the skin, and is also important for strong nails and healthy hair.
However, with age, collagen reserves decrease, so it is worth including in your diet foods that will help increase its content in the body.
1. Animal protein
This is a fairly broad category of products, which includes white chicken meat, turkey, beef and pork.
2. Green peas
In addition to the fact that this vegetable contains a large amount of protein, it also contains dietary fiber and healthy fiber.
3. Sweet pepper
Antioxidants and vitamin C, which helps produce collagen, are just a few of the nutrients found in sweet peppers.
4. Carrots
Although you won't find any collagen in carrots, they are full of vitamin A, which is necessary for the production of that very "building material" for cells. Important: if you want this vitamin to be successfully absorbed by the body, it must be combined with unsaturated fats, which, in turn, are contained in olive or sunflower oil.
5. Spinach and cabbage
The notorious vitamins A and C, as well as zinc, which stimulate the production of natural collagen, can be found in both spinach and cabbage, so it is worth using them as often as possible when preparing dishes.
