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What Sweets Should Elderly People Eat: Good for the Heart
18.09.2024 16:34
There are no organs in the human body whose work can be called secondary. But in this entire anatomical hierarchy, special attention should be paid to the health of the heart, especially for older people.
Affordable foods will help strengthen your heart.
Dietitian Elena Solomatina told Moscow 24 in an interview which sweets should be included in the diet of older people to maintain heart health.
Dried apricots
It is a source of potassium, which is responsible for the normal functioning of the heart.
It is enough to eat 3-4 pieces of dried apricots per day. But it is necessary to remember that eating dried apricots lowers blood pressure.
Halva
Mainly nutty. It contains omega-3 fatty acids and has anti-inflammatory properties.
The nuts themselves contain arginine, an amino acid that protects against vascular spasms.
It is enough to eat 1-2 teaspoons of halva per day.
Dark chocolate
The higher the percentage of cocoa it contains, the healthier the chocolate.
It contains polyphenols, antioxidants that are beneficial for the cardiovascular system, as well as magnesium.
Chocolate has a calming effect and reduces the risk of blood pressure surges due to stress.
One piece of dark chocolate a day is enough.
Baked apples
It is recommended to eat two baked apples (medium size) with cinnamon per day.
Dessert reduces the risk of developing cardiovascular diseases.
