Developing resilience and coping with stress is possible without just meeting with psychologists.
You can find people or friends in your social circle who belong to a certain type of people.
Sometimes it feels like we're constantly struggling with stress - if the known methods don't help, you can try a different approach.
Let's see what types of people will help you.
Who is worth getting to know?
Here are some types of people.
- Cheerleader: This is someone with similar life experiences who understands what is happening to you.
- Inspirer. They can raise your fighting spirit.
- Dissenter. This is a person with the opposite type of thinking to you - he does not experience stress when he gets into your situation.
- Assistant. This person does not do your work for you, but helps.
- Humorist. Sometimes you can look at a situation with humor.
Earlier we talked about how to suppress the desire to take revenge on another.
