how to brush your teeth properly

How to Brush Your Teeth Properly to Avoid Plaque: Professional Secrets for a Perfect Smile

Proper teeth brushing technique is the basis for preventing plaque formation and the development of caries.

Sergey Tumanov teeth plaque on teeth the rules smile Beauty and health 19 October 2024

How many minutes should you brush your teeth: many people make a big mistake - they do the procedure too quickly

There is no need to rush! This approach results in plaque remaining on the surface of the teeth. In addition, not all food debris is removed.

Kurchev Anton hygiene brushing teeth time oral cavity Beauty and health 24 July 2024