Eating right is not as easy as it may seem at first glance.
The difficulties are not so much related to changing eating habits, but to finding healthy alternatives to unhealthy foods.
We have found several options that can be used to replace your favorite “harmful” foods with virtually no loss in taste.
Ice cream
If you want some ice cream, you can try to satisfy your desire by tasting frozen berries.
And if you have frozen banana, nut butter, and those same berries in the fridge, whip them up in a blender to get a dessert that is even tastier than ice cream.
Carbonated drinks
If you miss Coca-Cola or Sprite, add your favorite fruits and berries to the soda along with ice and enjoy the pleasant taste.
Chips
Want something crunchy? Try fried chickpeas or nori seaweed chips. Even pieces of regular potatoes fried without oil, as well as any other vegetables, can be used as a substitute for regular chips.
French fries
Instead of French fries, try grilling vegetables and serving them with sauce. The taste is almost the same, but the health benefits are much greater.
