If you are looking to shed a few extra pounds that are stuck to your hips and belly, you should be very careful when planning your diet.
In this case, it simply has to be balanced and light.
Generally, when it comes to breakfast or lunch dishes, there are no problems, but it is a completely different matter when it comes time for dinner.
Some people think that it is better to completely abstain from food at night, just to avoid swallowing something unnecessary and harmful.
However, experts still do not advise skipping the last meal.
The key to an ideal dinner when losing weight is a minimum of carbohydrates and a maximum of easily digestible proteins and fiber.
This is exactly the combination that baked fish or seafood represents.
They can be alternated with chicken, lean pork or beef, eggs and cottage cheese.
All of the listed products make an excellent combination with vegetables – this is the best side dish for a person losing weight’s dinner.
But it’s better to give up the idea of cooking a pot of pasta in the evening or filling your stomach with rice or buckwheat.
If you follow these recommendations, the excess weight will go away quickly and “painlessly”.
At the same time, don’t forget the main rule: you should eat at least three hours before bed.
