Regularly skipping breakfast makes you feel worse and leads to overeating.
Nutritionist Natalia Kruglova warned about this.
The expert named the consequences of skipping breakfast in a conversation with Moscow 24 .
The dangers of skipping breakfast
As Kruglova explained, skipping breakfast leads to a lack of energy, decreased performance and concentration.
In addition, skipping breakfast can cause headaches.
Regularly skipping breakfast, the nutritionist continued, has a negative impact on eating behavior.
A person may experience overeating, the expert warned.
According to her, breakfast should include grain products: porridge, whole grain bread, muesli, granola.
They contain complex carbohydrates, which provide energy, and dietary fiber, which normalizes the functioning of the gastrointestinal tract.
Secondly, there should be protein: scrambled eggs, omelette, poultry, fish, yogurt, cottage cheese.
Kruglova also recommended eating vegetables and fruits for breakfast.
They are a source of dietary fiber and vitamin C, the nutritionist noted.
