To achieve a slim waist, desire alone is not enough.
A toned stomach is the result, first of all, of proper nutrition and physical activity.
Do exercises before breakfast
Before you sit down at your desk in the morning, take a walk, and when your morning walk becomes a habit, introduce simple exercises into your routine. The main thing is to open the curtains on the windows during your exercises: according to some studies, sunlight has a positive effect on the rate of metabolism.
Eat foods rich in fiber for breakfast
Why not have oatmeal with fresh fruit for breakfast? Each ingredient in this dish contains a large amount of dietary fiber, which supports healthy bowel and gastrointestinal function.
Eat red fruits
Red fruits contain flavonoids, which affect the work of genes responsible for fat accumulation. Thus, eating red fruits helps burn fat deposited in the abdomen.
Eat avocado
Avocados contain unsaturated fats. They help to increase the level of "good" cholesterol and strengthen the cardiovascular system. In addition, these fruits help to reduce appetite and slow down the formation of fat deposits, including in the abdominal area.
Don't forget about eggs
This product contains a substance that affects the genes responsible for the accumulation of fat around the liver. Therefore, eating eggs can help reduce the amount of subcutaneous fat and make the stomach flatter.
