Why isn't your diet working the way you want it to? Is losing weight really that hard?
We will list for you the basic principles, thanks to which losing weight will become effective, your body shape will improve, and your proportions will be expressed in numbers that you will not be ashamed to say out loud.
Don't expect miracles
Decide what exactly you want to achieve and at what cost. Once you have a plan and the right approach, you will start losing weight.
If you are putting off the necessary steps until tomorrow, refusing proven but difficult methods to lose weight, hoping to find a simpler and easier way out, you are not alone in this.
However, you must refuse any breaks, days off or shortcuts. Realize that miracles will not happen.
The only way to achieve your dream results is through your hard and persistent work.
Real weight loss starts with fundamental changes in your life.
Instead of talking about starting a new diet, talk about changing your lifestyle.
Diets are something temporary. And you shouldn't expect serious, tangible results if you're not ready to change your life habits.
Watch your calories
To lose weight regularly and at a noticeable, but safe for the body, rate, you must control the number of calories you consume every day and week.
However, you don't need to be a nutritionist to know which foods are higher in calories and which are lower in calories.
Just be a conscious consumer - take a few seconds to read the labels of the products you buy.
Set long-term and short-term goals
Dreaming about the perfect body and the wonderful life that will come with it is a pretty good start.
Such fantasies are great motivation for the hard work that awaits you in the near future.
It's good if you divide your main goal into several smaller ones, each of which can be achieved one by one along the way. For example, losing 1 kg per week or squeezing into your favorite old pair of jeans in two weeks.
Don't starve yourself or cut out all fats from your diet.
Although this rule has been talked about for many years, it seems that even among nutritionists there are some dissenters.
Fasting, skipping meals, and eliminating fats completely are not sustainable steps and can put your health at risk.
It is better to eat more often, but less and in a balanced way. By avoiding these three main nutritional mistakes, you will make the number on your scale decrease and freeze at a low level.
