What foods should pensioners not eat: experts' opinion

07.10.2024 18:27

By retirement age, it is rare for a person to maintain a decent state of health, so it is necessary to take control of nutritional issues.

Many common menu items can trigger critical health problems.

What foods should you avoid in old age?

Meat

It is worth remembering that meat is an ambiguous product. For some reason, everyone is sure that it is impossible to live a long life without it.

At the same time, few people know that an adult can eat meat no more than twice a week. But older people should completely replace it with poultry. You can treat yourself to a small amount of meat only once a month.

Semi-finished products

Any products in this category can cause problems with the heart and blood vessels, which is extremely dangerous in old age.

meat
Photo: © Belnovosti

Also, processed foods (especially meat) can provoke the development of diabetes and cancer.

Grapefruit

The product itself is incredibly valuable and useful, but many do not know about its hidden threat. The fact is that grapefruit consumption affects any medications.

Sometimes they begin to act more strongly, and sometimes their effectiveness begins to be reduced to a minimum.

Marina Michalap Author: Marina Michalap Internet resource editor


Content
  1. What foods should you avoid in old age?
  2. Meat
  3. Semi-finished products
  4. Grapefruit