By retirement age, it is rare for a person to maintain a decent state of health, so it is necessary to take control of nutritional issues.
Many common menu items can trigger critical health problems.
What foods should you avoid in old age?
Meat
It is worth remembering that meat is an ambiguous product. For some reason, everyone is sure that it is impossible to live a long life without it.
At the same time, few people know that an adult can eat meat no more than twice a week. But older people should completely replace it with poultry. You can treat yourself to a small amount of meat only once a month.
Semi-finished products
Any products in this category can cause problems with the heart and blood vessels, which is extremely dangerous in old age.
Also, processed foods (especially meat) can provoke the development of diabetes and cancer.
Grapefruit
The product itself is incredibly valuable and useful, but many do not know about its hidden threat. The fact is that grapefruit consumption affects any medications.
Sometimes they begin to act more strongly, and sometimes their effectiveness begins to be reduced to a minimum.
