Many people have very established stereotypes about healthy eating and healthy foods.
Sometimes we eat unhealthy food, believing that we are doing good to our body.
What foods should you be careful with?
Instant porridge
In most cases, there is at least no benefit in such products: it is difficult to preserve nutrients during such processing.
Also, you can often see sugar and even chemical additives in the composition.
Granola
This product quickly became popular due to its excellent taste. However, granola has high calorie content and contains a lot of sugar.
Therefore, there is no benefit from such a product.
Juice
Many people think that juice contains the same complex of nutrients as the product from which it was prepared. This is a misconception.
In fact, juice is a source of sugar. Therefore, juice lovers can quickly gain weight.
Skim milk and cottage cheese
Such products should be included in the diet only on the recommendation of a doctor as part of a diet. In all other cases, it is reasonable to choose milk and cottage cheese with low fat content.
If there is a complete absence of fat, then calcium will hardly be absorbed.
