Chips can be truly addictive – not only for children, but also for adults.
However, every effort should be made to avoid excessive consumption of this product, as it can lead to serious health problems.
According to nutritionist Anastasia Tarasko, there is nothing useful in the composition of chips, since this snack is a highly processed product.
This means that during the process of making potato chips, a starch mass is made and oil, flavor enhancers and a large amount of salt are added to it.
But don’t rush to give up salty snacks completely – you can eat chips in small quantities, about 10-15 g per week.
But you shouldn’t completely replace breakfast or dinner with them or eat them more often than recommended, as this can lead to an eating disorder, Regions reports the doctor as saying .
In addition, the harm from excessive consumption of chips can manifest itself in gastritis and other problems with the gastrointestinal tract.
Excessive consumption of chips not only harms the stomach, but also increases the risk of stroke, heart attack, and worsens the course of diabetes, arthritis, and anemia.
Only a responsible attitude to nutrition and reasonable restrictions will help prevent dangerous consequences.
