From the point of view of nutritionists, one should not get carried away with sausages, semi-finished products, fatty and salty foods.
But there are equally harmful food products lurking in the shadow of unhealthy food that are sold in any store, and every modern person buys them at least once a month.
The most harmful product
Nutrition experts at the University of Hawaii are looking at highly processed or ultra-processed foods.
They pose a health risk due to the large amount of sugar, salt and ingredients that are far from natural.
Of all the ultra-processed foods, nutritionists recommend avoiding instant soups.
What is dangerous?
In addition to noodles and flavorings, they contain a lot of sodium and saturated fat.
As for healthy fiber, there is catastrophically little of it there.
Consumption of such food leads to the development of chronic diseases and heart problems in particular.
But you shouldn’t worry if this soup appears on the table extremely rarely.
