Contrary to popular belief, completely abstaining from food in the evening is not at all beneficial.
This is fraught with sleep problems, experts warn.
You just need to choose healthy foods and eat in moderation, especially at age 60+.
We'll tell you about five foods that are good for older people to eat in the evening.
What to eat in the evening at age 60+
First, cottage cheese. It reduces bad cholesterol, slows down the destruction of muscle mass and strengthens bones.
Secondly, sea fish. It is digested much faster than meat and contains a large amount of polyunsaturated fatty acids and iodine.
Thirdly, eggs. They can and should be eaten not only for breakfast, this is a good remedy for insomnia.
Fourthly, nuts. They also help improve the quality of sleep, and also reduce the risk of heart attacks and strokes.
Fifthly, fruits. In general, it is better to eat them in the first half of the day, but some are also useful at night.
You can safely eat pears, pineapples and kiwis in the evening; they promote sound sleep.
