Following a diet has a positive effect on a person’s well-being, figure, healthy sleep, and so on.
There is another circumstance that experts often keep silent about – a change in character.
Nutritionist Mariyat Mukhina told RuNews24.ru in an interview what will happen to a person’s character when following a diet.
It's all about the emerging irritability and nervousness.
These changes are inevitable after a sharp introduction of restrictions in the diet.
This happens because a person is just getting used to a new type of diet, while family members or work colleagues around them should not do this.
Therefore, due to diet and changes in character, even scandals can begin.
This phenomenon is well known to specialists and is called "starving man's anger." Sharp mood swings and any other manifestations of emotional instability are inevitable companions of dietary restrictions, the doctor explains.
When a person on a diet feels hungry, he or she can no longer eat stress-relieving food out of habit.
As a result, all the negativity is poured out on those around you, which causes conflicts to become more frequent.
Therefore, changing eating habits should not be abrupt.
As for choosing a diet, experts advise monitoring glucose and protein levels, without which irritability, apathy and anxiety cannot be avoided.
