As you age, you need to take a more responsible approach to planning your daily menu.
We'll tell you about four affordable foods that you should eat for breakfast after age 50.
What to eat for breakfast after 50 years
Firstly, eggs. The substances they contain help, among other things, maintain healthy bones and memory function.
Secondly, oatmeal. Its consumption also improves cognitive functions, and also reduces cholesterol levels and the risk of developing cardiovascular diseases.
Thirdly, yogurt. This product not only supports healthy intestinal microflora, but is also a source of calcium, which helps prevent the development of osteoporosis.
Fourthly, cottage cheese. Also rich in calcium, and also vitamin D, which improves calcium absorption.
Earlier we talked about three high-calorie foods that you can safely eat while on a diet.
