Do you want to eat some candy or cake, but you're on a diet?
There is one interesting way that allows you to simultaneously fulfill the desire to eat “something sweet” and continue the process of getting rid of excess weight.
We are talking about the consumption of… berries.
These fruits are low in calories. At the same time, they help a person on a diet to overcome the craving for confectionery.
What's good about berries?
The calorie content of berries is not very high.
Thus, 100 grams of strawberries contain about 40 kcal.
For raspberries this figure is 46, and for red currants - 43.
In other words, a person losing weight can safely eat berries. But, of course, not in kilograms and without sugar.
Yes, strawberries and raspberries are not as sweet as cakes, pastries and ice cream.
At the same time, moderate consumption of berries helps overcome cravings for foods high in sugar.
In other words, a low-calorie berry snack will help those with a sweet tooth not to break down.
Earlier it became known why it is worth including bell peppers in your diet.
