All diets are designed to help you lose weight. But some weight loss programs not only harm your health, but also have the opposite effect.
Such diets are called extreme in the language of professionals. An example is the fruit diet.
The publication RuNews24.ru reports on the possible consequences of following this diet, citing medical doctor, dietitian and nutritionist Mariyat Mukhina.
Fruit diet
Its developers believe that fruits can replace sweets and confectionery products, since they are low-calorie products.
In reality, everything looks a little different.
Bananas – just 100 grams of the product contains 4 teaspoons of sugar.
The same amount of raspberries contains about one and a half teaspoons of sugar.
The nutritionist also advises to refrain from eating peaches, grapes and pomegranates.
Green apples, pears, oranges, grapefruit, and kiwi contain the fewest calories.
In addition, it is better to eat sweet fruits before 4 pm and in general you should not overeat fruits at night.
The expert also noted that you can eat up to 200 grams of fresh fruits and berries at a time.
This is about 2 handfuls of berries or 2 medium peaches.
Earlier we talked about whyyou shouldn’t skip dinner .
