Not all diets that promise quick weight loss have been scientifically tested, and therefore cannot be called safe.
However, often in the fight against excess weight, people decide to undertake desperate experiments without thinking about the health consequences.
The list of the most dangerous diets for health was compiled by the publication 74.ru with reference to endocrinologist Anastasia Ostapenko.
Express diet
If you try, you can lose 5-10 kilograms in just one week.
But to do this you will have to give up any food, which will certainly affect your metabolism.
Not only will the lost kilograms return, but extra ones will appear. And in case of gastrointestinal diseases, stomach ulcers and duodenal ulcers, such a diet is contraindicated.
Mono diet
It is believed that in a few days you can remove a few extra centimeters from your waist area.
You will have to eat kefir, cucumbers, apples or buckwheat, which excludes the saturation of the body with useful substances. The consequences of such a diet include colic and bloating.
Keto diet
Excludes the consumption of carbohydrates and is dangerous for diseases of the liver, pancreas and cardiovascular system.
May cause stroke or heart attack.
Calories
Minimal calorie consumption can cause vitamin and mineral deficiencies. There is also a high probability of metabolic disorders.
Important! Diet does not burn fat, but destroys muscle mass.
Detox diet
Came with the fashion for cleansing the body. It suggests the possibility of losing up to 5-6 kg per week, since you have to drink juices.
In reality, a person loses muscle mass, and problems with the kidneys and liver begin.
Earlier we talked about which cucumbers are healthier to eat: fresh or pickled .
