The existence of the elimination diet was hardly known in general circles.
It is believed that its main purpose is to identify the source of allergies. But during the research it was found that this method of nutrition helps to fight excess weight.
This property of the diet became known recently, reports Eat This, Not That.
Elimination Diet
When prescribing this diet, the patient should exclude certain foods from their diet for a certain period of time.
This is done if discomfort, bloating, pain or rash appears after eating.
A specialist helps to select products that can cause such a reaction.
The patient eats, first excluding all suspicious foods, for two weeks.
Then he returns one previously excluded product to the diet at a time.
This technique allows you to discover what exactly is causing the painful reaction.
A pleasant addition is the interesting effect that this diet provides.
During the research it was found that patients lost excess weight.
Previously we talked about how to eat properly if you have kidney problems .
