We will not be exaggerating at all if we say that all those who are losing weight, without exception, know about the high effectiveness of the buckwheat diet.
If you follow all the rules of the buckwheat diet, in the end you will really get an excellent result, but if the requirements are violated, this can negatively affect your health and well-being.
What can you eat on a buckwheat diet
During the buckwheat diet, you will need the following products: buckwheat groats, 1% fat kefir, fresh fruit, low-fat yogurt and multivitamins.
The essence of the diet is as follows: in the evening you need to pour boiling water over buckwheat in a ratio of 2 glasses of water to 1 glass of cereal.
In the morning, you need to drain off excess water and eat buckwheat throughout the day, preferably without salt (or with a small amount).
The amount of buckwheat is not limited, and the rest of the products must be consumed according to the rules: kefir - no more than a liter per day, fruits - no more than 2 pieces per day, maximum 150 g of yogurt per day.
Be sure to drink at least 2 liters of water per day.
How long can you stay on a buckwheat diet?
The duration of the buckwheat diet is two weeks and not a day more, since such restrictions in nutrition are a serious stress for the body.
Finally, let us remind you: all experiments with your body, including attempts to lose weight, should be undertaken “in duet” with your doctor.
Previously we talked about how to eat properly if you have kidney problems .
