The range of diets for weight loss has been expanded with another interesting option.
We will talk about the French diet. As it was not difficult to guess, local supermodels use it to get in shape.
The publication PubMed Central reports on what the French diet is, citing Doctor of Medical Sciences Mikhail Golubev.
According to him, this is exactly the option after which those losing weight do not break down, and the kilograms disappear without strict restrictions.
How French Models Lose Weight
The most important thing in a diet is not so much the quantity of food eaten, but its quality, the expert assures.
Giving up salty and fried foods will help you get rid of excess weight and belly fat.
Instead, you should include leafy greens, fresh vegetables, berries and fruits, grains, as well as poultry and fish in your diet.
Portions should be such that there is enough food for one meal. Nothing should be left for later.
It is recommended to consume up to 25 grams of fiber per day.
And with a constant increase in the fiber norm by 10 grams, weight loss and a decrease in waist size by 4% are guaranteed over 5 years.
Previously, we talked about how to replace bread, pasta and baked goods for people with gluten intolerance .
