Anyone who is trying to lose weight knows that following a low-calorie diet is quite difficult.
The feeling of hunger can make itself known at any moment.
This is why light snacks should not be banned even on the strictest diet.
Just don't focus on unhealthy snacks.
First of all, we are talking about such popular options as chips, crackers, salted peanuts and cookies.
All these products are high in calories and contain harmful components, so they are completely unsuitable for dieting and healthy eating.
Luckily, there are several healthy alternatives to the above snacks.
We are talking about food that is safe for your figure and health, but no less tasty.
3 Safe Snacks
If you are on a diet, then between breakfast and lunch, and between lunch and dinner, feel free to eat the following foods:
- nuts (but not salted or roasted);
- fresh fruit;
- berries.
When consumed in moderation, such food will not harm the body or cause excess weight, but it will fill you up well. You will definitely not want to eat chips and cookies.
The key word is "moderate." Don't forget to consider the calories in fruit and nut snacks.
Previously, we listed foods that should not be eaten with eggs.
