Diet and weight loss are impossible to imagine without prohibitions and restrictions. Flour and sweet products are the first to be blacklisted.
Approximately the same requirements must be followed after a diet, when you want to maintain the results achieved.
But professionals say that you can lose weight without restrictions, that is, without giving up food.
How does this work
The idea appeared relatively recently and calls for abandoning the usual division of products into healthy and unhealthy during weight loss.
The reason is that this approach is fraught with failure and subsequent weight gain.
What is also important is the digestive problems that will arise due to an unbalanced diet.
How to do the right thing
If we consider the theory using flour products as an example, experts advise not to exclude these products, but to reduce the glycemic index.
This means you need to choose whole grain bread, not a loaf.
It is also recommended to add protein products to carbohydrates, which reduces the rate of glucose absorption.
Effective ways to control weight include movement after meals, moderate calorie control, and eliminating foods with sugar and margarine from the diet.
To reduce cravings for sweets and starchy foods, you can use herbs and spices.
Earlier we told you who shouldn’t eat buckwheat .
