It can be very difficult for people trying to lose weight to make it to their daily meal.
The fact is that the time interval between breakfast and lunch is quite long.
A person may well become hungry in a few hours.
And this is fraught with a "breakdown". And if you manage to hold out until midday, it is possible that lunch will be too high in calories.
Fortunately, there is one little trick that will minimize the risk of overeating.
There is one safe snack: it is safe for your figure and at the same time perfectly relieves the feeling of hunger.
What to eat between breakfast and lunch
Feeling hungry after your morning meal and it's still a long way to lunch? Then eat a small handful of nuts.
Such food will satiate, restore energy, and provide the body with useful components.
At the same time, excess weight is unlikely to appear. Yes, nuts are quite high in calories, but if consumed in moderation and on time, they are safe for the figure.
It is worth paying special attention to the word "timely". Walnuts, almonds, hazelnuts, cashews will come in handy in the first half of the day. It is not worth eating such food in the evening hours.
Earlier we told you whether you can eat cottage cheese with sour cream for breakfast.
