Anyone who is struggling with excess weight knows that it is better to exclude pasta and other flour products from the diet.
And what about bread during a diet, which, as we know, is the head of everything.
It turns out it all depends on what kind of bread you eat.
If you need to lose extra pounds, then you should exclude white wheat bread or stop eating it altogether.
Rye, on the contrary, fits into the dietary strategy, as it increases the feeling of satiety, reduces hunger compared to refined wheat bread. Rye products contain digestion-improving fibers, serotonin-like substances and useful short-chain fatty acids, — said physician Ekaterina Ladygina in an interview with Lenta.ru.
But bread affects not only excess weight, but also health in general.
Again, returning to the consumption of rye bread, the expert points to the low insulin content in the blood after its consumption.
Another reason to eat bread while on a diet is the benefits of whole grains.
But in any case, there should be a sense of proportion. And whole grain or rye bread can replace buckwheat or oatmeal for breakfast, lunch or dinner.
Therefore, it is permissible to eat bread while on a diet, if it is 30-50 grams at a time.
Earlier we talked about the reasons why a belly appears .
