Some foods can be consumed in virtually unlimited quantities without fear that this will somehow affect your figure.
Nutritionist Polina Zhuravleva shared a list of such products with the Public News Service .
She put the chicken egg in first place among products that have virtually no effect on weight, but at the same time keep you full for a long time.
In this case, the egg should not be fried, but boiled and eaten without adding mayonnaise.
If you don’t use butter and sugar when making popcorn, you can safely enjoy it while on a diet – this snack contains only 300 calories per 200 grams.
The nutritionist also recommends paying attention to zucchini and eggplant.
However, vegetables will only be beneficial when stewed, not fried.
The list also included almost all wild and garden berries, especially currants and cranberries, as well as greens, celery, cabbage and citrus fruits.
Earlier we talked about a diet that can lead to a hospital bed.
