Quite a lot of people opt for low-fat products.
They are especially loved by those who are on a diet in an attempt to lose weight - many people who are losing weight even believe that since such food contains little fat and a lot of protein, they can be eaten in unlimited quantities.
However, according to nutritionist and gastroenterologist Nuria Dianova, you shouldn’t get carried away with such products.
Even if a product contains little or no fat, Dianova reminds us, this does not mean that it can be eaten from morning to night.
The result of such immoderate consumption of such food is overeating - as a result, a person goes overboard with proteins, saturated fats and industrial trans fats, as well as simple carbohydrates.
In addition, such products often contain preservatives and vegetable fats.
Ingredients may include sugar, salt, starch, flavorings, etc.
They are added to compensate for the consistency and improve the taste.
The best option for both those losing weight and those who are happy with their weight are medium-fat products that do not contain unnecessary additives.
If you ignore this recommendation and regularly consume industrially processed foods for breakfast, lunch and dinner, you may end up with digestive problems, skin rashes and excess weight.
Previously, we told you who is not recommended to eat sorrel .
