If you have decided to lose weight, you should take a responsible approach to planning your diet.
It is worth remembering that there are foods that can increase appetite.
Nutritionist Angelica Duval told Ridus more about them.
As the doctor noted, first of all, we are talking about sweets: chocolate, candies, cakes and cookies, if they are made from premium flour.
Such treats provoke blood sugar spikes, which ultimately leads not only to increased hunger, but also to mood swings.
The desire to eat something again will soon appear if you take foods containing flavor enhancers (salt, sauces, spices, etc.) for a snack.
As doctor Angelique Duval explained during an interview, this also includes juices and compotes with a lot of sugar, as well as pickled vegetables, marinades, apples and oranges.
Earlier we talked about products that make blood “fatty”.
