Many people are convinced of the following: it is impossible to get rid of excess weight without heavy physical exercise and a sharp reduction in the calorie content of the diet.
But this is a misconception. In fact, there is no need for fasting and long hours of training.
You can lose weight by following a few simple recommendations.
So, you need to properly prepare for meals, chew food in a certain way, and also not make mistakes after breakfast, lunch and dinner.
What to do before eating
Before you start having breakfast, lunch or dinner, you should drink a glass of water.
The liquid will partially fill the stomach. As a result, a person will not have to overeat to feel full.
And don't forget that drinking enough water is the key to proper metabolism.
What to do during meals
First of all, you don't need to start with something "heavy". You should eat some vegetables first. And only then you can start eating soup, porridge and meat.
This trick will make sure that your meal will be less caloric.
Secondly, do not rush. Chewing food quickly can lead to overeating. There is also a risk of choking.
Thirdly, you cannot combine eating with working on a computer, watching TV or reading.
What to do after eating
You can't force yourself to eat dessert or have a snack.
If a person is full, why should he eat ice cream, chips or drink drinks with high sugar content?
Previously, diets were named that do not prohibit eating even lard or pasta.
