Bananas are a popular and affordable fruit that many people enjoy for their sweet taste.
In addition, they serve as a great addition to homemade baked goods and other desserts. But you can't overdo it with such products.
This rule also applies to avocados.
The thing is that this causes an excess of potassium, which is difficult to remove from the body. As a result, problems with the kidneys and heart may arise, and muscle spasms may also begin to bother you.
Therapist Mikhail Eliseev told Gazeta.Ru about this.
He noted that excess of other products is also harmful. For example, if you eat too much salty food, your kidneys will have to work harder to get rid of the excess sodium. This usually leads to problems with blood pressure and swelling.
The doctor added that usually a lot of salt is contained in pickles, fast food, and processed foods.
Alcohol and large amounts of meat also cause serious damage.
Eliseev added that one should not overdo it with dairy products. The fact is that this significantly increases the likelihood of developing urolithiasis.
The doctor also emphasized during the interview that excessive consumption of various types of oils is harmful. They affect the functioning of the heart and blood vessels and lead to kidney pathologies.
Previously we talked about which products affect mood.
