With stress and anxiety becoming increasingly common, staying positive and looking after your physical and emotional well-being are becoming key priorities.
It turns out that nutrition plays an important role in how a person feels. So it’s worth remembering a few foods that have a positive effect on mood and overall health.
Omega-3 fatty acids
Omega-3 fatty acids, found in fish, nuts, and flaxseeds, have been shown to improve mood and reduce anxiety. Not only do they nourish the brain, but they also help reduce inflammation in the body, which is also important for improving mental well-being.
Squirrels
Proteins are an important component of our diet not only for muscle health, but also for mood.
They help balance blood sugar levels, which prevents mood swings and provides stable energy levels. They are a must for all athletes.
Fermented foods
Fermented foods support gut health. These include:
1) yogurt;
2) kefir;
3) sauerkraut and others.
Research shows that healthy gut biota is associated with improved mood and reduced symptoms of depression and anxiety.
Fruits and vegetables
Fruits and vegetables are not only rich in vitamins and minerals, but also contain antioxidants that help protect cells from stress.
Eating a variety of fruits and vegetables gives your body the nutrition it needs to maintain energy and a positive mood.
Dark leafy greens
Dark leafy greens such as spinach, kale, and red chard contain B vitamins, which play a key role in supporting the nervous system.
They are also rich in magnesium, which helps relieve stress and improve mood.
Dark chocolate
Moderate consumption of dark chocolate may have a positive effect on mood due to its phenolamine content, which stimulates the production of endorphins (happiness hormones) in the body.
Green tea
Green tea contains the amino acid L-theanine, which helps improve concentration and attention levels, as well as reduce stress levels. This drink can be the perfect way to calm down and lift your mood throughout the day.
Legumes
Legumes such as lentils, chickpeas and beans are rich in protein and complex carbohydrates, making them an ideal choice for keeping blood sugar levels stable and providing energy throughout the day.
Nuts and seeds
Nuts and seeds contain vitamins, minerals, healthy fats, and antioxidants that help improve mood and energy levels. Eating them regularly can help relieve fatigue and improve emotional well-being.
Previously we told you how to make banana buns .
