Getting rid of excess weight without harming yourself is a difficult task. Here you need to follow some rules.
Doctors told Izvestia about this in more detail.
Often the reason for weight gain is overeating and food neurosis.
In this case, it is important to seek help from a doctor in order to take a serious approach to solving the problem, as well as learn to manage emotions.
Any changes in nutrition should be introduced gradually. You should not suddenly go on a strict diet from Monday. First, you need to give up harmful products. In addition, you should remember that the diet should be healthy and balanced.
Low-calorie and mono-diets can provoke new problems.
You need to give up alcohol, which does not allow you to lose weight. Other bad habits should also be eliminated.
Experts note that to achieve good results, it is necessary to improve sleep, learn to deal with stress, and physical activity is also important.
Earlier we talked about whether it is possible to eat sweets without harming your health.
