Many people who are losing weight try to count the calories they eat.
A TV doctor has assessed this diet.
Alexander Myasnikov shared his opinion on the air of the program “About the Most Important Thing”.
The specialist noted that this is not the best way to lose weight comfortably.
"A type of a certain mental illness. Because food is one of the basic instincts that give us joy," Lenta.ru quotes the famous doctor.
Myasnikov also gave some recommendations to those who want to lose weight. You can't perceive food as an enemy and wage a constant fight.
It is important to remember that food is a source of energy.
He noted that one should not get hung up on diets.
The diet should be balanced, including vegetables and fruits, which are great for snacking. It is advisable to exclude white products, salt and sugar, as well as alcohol.
Earlier we talked about how to overcome cravings for sweets.
