In addition to main meals, there are also snacks.
Usually, for this purpose, many people choose unhealthy bars that are full of calories and harmful components.
Rossiyskaya Gazeta writes about this in more detail.
It is also worth adding that some people prefer chips, candy, fatty cookies, and confectionery instead of healthy snacks.
But such food usually contains a lot of trans fats. Therefore, these treats should be avoided if you do not want to face health and weight problems.
It is much better to take protein products as a snack.
For example, you can take a handful of nuts, boiled eggs, lean meats, poultry or fish.
It can also be dairy products, fruits, vegetables.
The last points need to be examined in more detail.
The optimal portion of fruits is 200 grams. They can be fresh or cooked. It is best to give preference to carrots, peppers, cabbage, celery or lettuce.
In addition, apples and bananas will saturate you perfectly.
You can also eat about 200 grams of grapes.
Earlier we talked about why we often want something sweet or salty.
