If you want to lose weight as quickly as possible, you should take a responsible approach to your diet.
It is necessary to reduce the amount of not only sweets, but also some other products.
As nutritionist Liliya Starodubtseva explained, you need to eliminate bread and rolls made from white wheat flour.
But these are not all the products that it is advisable to exclude from your menu, RIA Novosti writes, citing the doctor.
Starodubtseva recommended giving up potatoes, white steamed polished rice. In addition, red meat should be eliminated from the diet.
Sugar, processed meat products (sausages and hot dogs) are also harmful to health and figure.
The whole point is that this is a difficult food to digest, which only overloads the body.
If you want to get your figure in order, you need to focus on fiber, whole grains. You also need to drink enough clean water.
Earlier we told you what other rules you need to remember in order to get rid of extra pounds faster.
