Some questions about weight loss are important and necessary to ask, but some of us feel awkward doing so for obvious reasons.
We suggest paying attention to the opinions of some nutritionists.
Let's take a look at some of the questions that may be troubling many of us.
We have already prepared a list.
What issues are we talking about?
Here is a short selection.
- Is it possible to lose weight quickly? Yes, but at the expense of what resources will this happen, how will it affect health and will the weight return.
- You can lose weight only in certain places - fitness centers. This is not true, since the fat burning process occurs under the influence of various factors.
- Why do you feel like eating in the evening? The main reason is early breakfast and early dinner. Try changing your dinner time a little, but don't eat at night.
- Are there good and bad foods? Yes, but there should be a balance in food.
- Is it effective to count calories? Yes, it is necessary to do it, but it is worth avoiding psychological pressure on yourself.
Earlier we wrote about what happens if you reheat soup.
