Collagen is an important component that is necessary to maintain the normal condition of the skin, hair, nails and blood vessels.
A well-designed menu will help maintain its balance.
However, there are foods that contain sufficient amounts of this protein.
Yana Bykova spoke in more detail about what you need to eat to get the required amount of collagen, reports the publication Pravda.Ru .
The specialist noted that the main sources of this useful element include meat, fish, poultry, offal, eggs, and gelatin.
In addition, Bykova noted that dairy products, shrimp, and oysters will be beneficial.
Bykova emphasized that the human body easily absorbs amino acids from meat and fish broths. Therefore, such dishes should be included in the diet.
But you shouldn't focus only on these products. It is very important that the diet is varied and balanced. In this case, the body will be healthy.
