At first glance, it may seem that tasty and favorite food is incompatible with weight loss. But this is a mistake.
Doctor Ekaterina Volkova believes that it is easy to maintain a normal weight with any products.
As the doctor noted, it is important to balance them correctly, reports Rossiyskaya Gazeta .
Volkova explained that if you really want to eat a portion of dumplings, you shouldn’t deny yourself this pleasure.
At the same time, you need to think about what additives will be added to this dish.
For example, it is better to replace mayonnaise with sour cream.
It is also advisable to add greens and vegetables to this meal.
If you want smoked meats or a sandwich with unhealthy sausage, it is better to choose an alternative replacement. For example, you can give preference to lightly salted fish.
The doctor recommended replacing the usual desserts with less caloric sweets. You should pay attention to dried fruits or fruits.
In addition, she offered a recipe for a healthy cake.
To do this, you need to spread the grain bread with cottage cheese, add peanut butter, and put pieces of berries and fruits on top.
