Beans are a product that should be included in your diet.
It is important to consider that this type of legume is rich in protein and fiber, helps to normalize blood pressure, and is also beneficial for those who want to get rid of the habit of overeating and are trying to lose weight.
This statement was made by nutritionist Destiny Moody, reports Eat This, Not That! .
The doctor said that legumes should be boldly included in the diet if you want to lose weight.
Dishes made from them give a feeling of satiety for a long time.
At the same time, beans contain soluble fiber, which increases in the stomach.
As a result, the body needs more time to digest such food.
Dr. Dustin Moody told reporters that another benefit of eating beans is that they contain plant protein, which helps maintain muscle mass while losing weight.
