If you want to stay healthy and maintain a great figure, you should monitor your food products and their quality.
It is worth noting that it is better to focus on plant foods in your diet.
It helps the body to receive fewer calories, but at the same time the stomach is filled and the body receives useful elements. This leads to weight loss.
We are talking about vegetables, fruits, grains.
Such food contains a lot of fiber, dietary fiber, which has a positive effect on the condition of the intestines, saturates for a long time, and also promotes weight loss.
This was stated by US gastroenterologist Nina Nandy, Live Science reports.
It is important not to rush to eat as much as possible.
It is important to remember that the feeling of satiety does not come immediately. It usually takes about 20 minutes for the body to send a signal to the brain about satiety.
