Chronic stress or long-term anxiety can have a direct impact not only on our daily lives, but also on our health.
One way to cope with stress is to choose the right diet.
To reduce stress or anxiety levels, you should pay special attention to your diet.
Here, it is worth highlighting products with vitamin C, magnesium and omega-3 fatty acids.
Vitamin C helps reduce levels of cortisol, the stress hormone, and normalize blood pressure levels in cases of increased anxiety.
Magnesium is essential for preventing headaches and fatigue and improving the quality of sleep.
Omega-3 fatty acids not only protect against heart disease and depression, but also reduce stress.
Products that are good for the body and help fight stress or anxiety can be easily found not only in the garden or vegetable patch, but also in supermarkets.
Dark chocolate
This dessert helps reduce stress and anxiety. Numerous studies have shown that just 40 grams of dark chocolate can quickly reduce stress levels.
Chocolate contains a lot of tryptophan, which the body uses to convert mood-enhancing neurotransmitters such as serotonin.
Dark chocolate is also a source of magnesium, which is essential for reducing symptoms of depression.
However, remember that you should choose dark chocolate with a cocoa content of 70%. Dark chocolate contains sugar and fat, so it should be consumed in small portions.
Spinach
Leafy greens are rich in folate, which helps improve your mood during stressful situations.
However, spinach stands out among all leafy vegetables because of its high magnesium content.
Spinach is rich in magnesium, which is essential for fighting stress or anxiety.
When a person is depressed, magnesium strengthens the central nervous system, so it is very important to include foods rich in this microelement in your diet. If you do not like spinach, you can include beans or brown rice in your diet.
Herbs and tea
Various medicinal herbs and teas made from them also have a calming effect and can help combat insomnia, reduce anxiety or anger.
One of the most popular herbs due to its wide range of healing properties is chamomile.
This herbal tea is most often used to relieve stress-related conditions such as insomnia or gastrointestinal disorders.
You can also use mint or valerian root, which are well known to many and are often used to treat anxiety and insomnia.
Salmon
This fish can safely be called a real dietary superstar. Salmon is useful not only because of the omega-3 fatty acids it contains, which help reduce stress.
It is also rich in vitamin D, which is especially important in the fight against depression. Fatty fish, such as salmon, should be consumed at least 2-3 times a week.
This fish is rich in essential omega-3 fatty acids, which help increase serotonin production. And the DHA in these fats - docosahexaenoic acid - reduces stress hormone levels.
Avocado
Probably no one doubts the benefits of avocado for the human body anymore.
It is not without reason that it is often called a superfood. Avocado is another product that is recommended to be consumed during times of stress.
These exotic fruits have a positive effect on the activity of brain cells and activate their work. Avocados are also rich in substances that reduce stress - vitamin B, monounsaturated fatty acids and potassium.
