You eat dinner and after a short period of time you feel hungry again, so you snack again before going to bed?
This means you need to take a closer look at your diet. And it's especially important to pay attention to what you eat before bed.
Find out what foods you shouldn't eat before going to bed.
1. Red meat.
A big juicy steak is delicious! However, that doesn't mean enjoying it before bed is a good idea.
Red meat stimulates various processes in the body that make it difficult to fall asleep. So this product does not allow you to properly rest after a hard day at work and can contribute to morning fatigue. It is better to eat some chicken or turkey.
2. Vegetables in large quantities.
What foods should you avoid before bed? Vegetables! True, they are rich in nutrients, which is why they have a positive effect on the body, but at the same time they contain a lot of fiber.
In practice, this means that your intestines will have to work hard at night to digest the vegetables. And this, in turn, can disrupt your sleep.
This only applies to large quantities of vegetables. If you snack on one cucumber or carrot, it won't do any harm.
3. Chips and other salty snacks.
Chips are loved by most of us. Unfortunately, like other salty snacks, they contain many substances that are harmful to the body.
Eating them before going to bed may cause you to have trouble falling asleep and subsequently wake up frequently during the night.
4. Pasta.
They are so tasty and filling! However, if you indulge in them late at night, you can gain extra pounds.
Because pasta contains carbohydrates, which instantly turn into fat deposits. Why do you need extra weight?
5. Ice cream.
It's hard to resist this delicious treat. Ice cream tempts us with its delicious taste, but that doesn't mean it's good for your health, especially if you eat it before bed.
Why? Because this product is rich in sugar and fats, which the body, set to rest, will not be able to digest. It is better to drink a glass of warm milk before going to bed, it will give a feeling of satiety and help you relax.
6. Pizza.
Do you love pizza and often reach for it before going to bed? It's time to change your habits! Because pizza eaten before bed contributes to weight gain. The same can be said about pies and pancakes.
7. Cereals.
Cereals are a great idea for a tasty and filling breakfast. However, remember to avoid them before bed.
Many of them contain large amounts of carbohydrates, which provide the body with quick energy and can keep you awake until the morning.
