Doctor Zukhra Pavlova said that you can get rid of extra pounds even without going to the gym.
As the specialist noted, it is enough to remember a few simple rules that will help you lose weight.
As Pavlova emphasized, it is important to get enough sleep and maintain water balance, reports Rossiyskaya Gazeta .
Also, don't avoid breakfast.
In the morning, it is better to eat protein foods, for example, you can give preference to eggs, poultry, Greek yogurt. This helps control blood sugar levels.
Non-starchy vegetables should also be included in the diet.
Also, do not serve too large portions at lunch or dinner. It is advisable to replace large plates with small ones.
If you want to lose weight, it is important to reduce the amount of sugar in your diet.
The endocrinologist also recommended drinking less coffee and giving up sweet drinks and soda.
You need to eliminate alcohol. Alcohol not only harms your overall health, but also has a negative effect on your figure.
It is advisable to keep a diary to write down your menu and talk about how you feel while doing it.
For example, if you start to experience insomnia, fatigue, or an eating disorder, this may indicate a metabolic imbalance.
