With age, metabolism slows down, and the risk of developing various diseases also appears.
Therefore, it is important to maintain health and include foods that have a rejuvenating effect in your diet.
This was stated by nutritionist Elena Solomatina, Vechernyaya Moskva reports.
It is worth paying attention to durum pasta, oatmeal. Seafood and sea fish will be beneficial.
Solomatina recommended eating fresh vegetables and fruits.
You can also safely add bread with cereals and fermented milk products to the menu.
In addition, don’t forget about vitamin complexes.
If you want to stay healthy and maintain excellent body condition, then you should give up sweets, sugary sodas, meat, and foods that contain harmful oils.
It is important to remember that unhealthy foods only worsen your health and lead to weight gain.
