Many people who have ever been on diets and tried to get rid of extra pounds have faced weight stagnation.
This is usually annoying and causes misunderstanding.
But here you shouldn't despair and give up the idea, get angry at yourself and your body. It is enough to understand the reasons to correct the situation.
Nutritionist Ekaterina Strelnikova spoke in more detail about the problem, writes Lenta.ru .
She emphasized that many people make mistakes in their diet when their diet consists of two meals or even one, but they still eat desserts and bakery products.
The level of physical activity also plays an important role.
She noted that those who eat a lot of unhealthy food and spend a lot of time in the office need to increase their workload.
In addition, you need to remove sauces, sweets, fast food, semi-finished products, ready-made store-bought meals and marinades from your menu so that your body is healthy and beautiful.
Strelnikova also noted that if all the rules are followed, but the weight still remains the same, it is necessary to check the hormonal system and undergo an examination.
