Endocrinologist Zukhra Pavlova told in her Telegram channel what needs to be done to lose extra pounds.
She replied that special attention should be paid to the food a person chooses for lunch.
It is best to choose hot, fatty soups with pieces of solid food for this.
However, there is no need to rush. Food should be eaten slowly.
Borscht or fish soup are perfect for meals.
If the menu includes a crepe soup, then you need to add some green fiber and croutons. As a result, a person will feel full faster, refuse the second course and will not overeat.
In addition, Pavlova added that it is advisable to drink a glass of warm water half an hour before eating.
Such a simple procedure is important if you want to lose weight. The fact is that it will help to significantly improve the functioning of the body, activate the satiety hormone, which means that a small portion of food will be enough.
