Have you been unable to lose weight for a long time, but you have long since switched to a healthy diet and actively go to the gym?
In this case, you should think more seriously about your health, get examined. There is no other way.
Nutrition consultant and trainer Jeff Spires said the problem could also be three rather unexpected factors.
He told the details to The Sun.
As the expert noted, lack of sleep prevents you from losing extra pounds.
However, fatigue not only makes us less efficient, but also provokes the desire to take something high-calorie from the refrigerator to get energy from such food. As a result, weight gain and extra centimeters on the waist and hips.
Chronic stress prevents weight loss. As a result, a person "eats away" the problem and may overdo it with alcohol.
Anxiety and depression also need to be addressed, as they also interfere with the weight loss process.
