Berries are an indispensable product in human nutrition. Due to their low calorie content and high nutrient content, they are an ideal means of maintaining health and beauty.
However, not all berries are equally healthy, and in this article, together with nutritionist Maria Kapralova, we will consider which berries are the most healthy.
First of all, it is worth noting that all berries are rich in antioxidants, which prevent the development of various diseases. However, some berries contain more antioxidants than others.
Goji berries are considered the most useful berries. They are rich in vitamins C and E, as well as beta-carotene. Many studies link the consumption of goji berries with improved memory and concentration.
Another useful berry is blueberry. It is rich in anthocyanins, which not only have antioxidant properties, but also help improve vision.
Cranberries are another healthy berry, especially for urinary health. They contain substances that help fight bladder infections and help prevent kidney stones and sand.
If we consider berries rich in vitamin C, the most useful is aronia, in Russia it is known as black chokeberry.
The vitamin C it contains protects the body from the effects of stress. In addition, chokeberry reduces cholesterol levels in the blood and helps fight atherosclerosis.
And if we talk about berries that have a positive effect on the cardiovascular system, then first of all we should pay attention to black currants. They are rich in polyphenols, which reduce the risk of developing cardiovascular diseases.
However, it is worth noting that absolutely all edible berries are healthy and each of them has its own unique properties and vitamins. Therefore, the ideal option would be to diversify your diet and eat different berries at different times of the year. Do not forget that berries can be eaten fresh, and also used to make compotes, smoothies, desserts and other dishes.
However, before eating berries, you should pay attention to their quality. Buy berries only in reliable places to be sure of their freshness and quality. Also, keep in mind that some berries can cause an allergic reaction, so when eating a new berry for the first time, you should be careful and watch for possible side effects.
Regular consumption of berries will help strengthen the immune system, protect the body from harmful factors and prevent the development of various diseases. Therefore, include them in your diet more often!
